Today is the third part of the male sex in all over the world, or the other, are dissatisfied with their level of potency. This phenomenon of advanced and middle age is common as in men, and in the case of the younger Generation, are increasingly using independent medicines to improve potency. Hesitate to consult a specialist who could tell you how the improve the potency in men by natural means, the representatives of the male sex resorting to synthetic means. Special medications to improve the potency of the helper, the work immediately. This is their only Plus. Viagra, for example, the action after 30 minutes of taking the pill and keeps the activity on the extension 5 hours.
Increase the potency of the house
Information about how to get to the potency in men there are many. But not anywhere specified that to begin this improvement, the measures are focused on the qualitative recovery of the organism as a whole. The condition of the male organism has a direct impact on his sexual function.
To find out how to improve the potency of the home, you need to determine the severity of the problems, with which man was confronted. Whether it is early of a malfunction of the long-term nature, or short. If erection problems are long, you need the help of a specialist. However, if the problems in the short term, you can with natural remedies.
Increase the potency in a natural way includes:
- The quality of the food. The food that the man uses a day, you must all the substances that a grown man his age. The most important vitamins that are needed by the male body is selenium, zinc, and vitamins B, C, and E. they will help you to decide how the improvement of the potency and fast recovery for the body.
- The execution of the exercises. Special training that help the blood circulation in the genitals, but also pumps the muscles of the pubic and coccyx muscles. These exercises do not require much time for its implementation, but the result can already occur after a week of proper training.
- The right level of testosterone. In men middle and older ages, it gradually begins to reduce. So, after 25 years, the level of testosterone in the male body decreases by about 1.5% per year. Insufficient amount of hormone directly affects his sexual function and Libido, representatives of the stronger sex. Therefore, the sexual possibilities of the man directly depends on the level of his testosterone.
- The right weight. Obesity in the male body is one of the main causes of erectile dysfunction. If the weight of the rolls, this leads to a reduction of the hormone testosterone, but estrogen is also an increase of the female hormone, it is not necessary to have a strong ground in large quantities. By obesity health deteriorates, this can not only to problems with erection, but also to Diabetes, diseases of the blood vessels associated with heart and blood Healthy men, waist circumference should not exceed 94 cm
- A healthy way of life. Very important for the normal operation of the female genital mutilation, excessive consumption of alcohol is to give up alcohol, Smoking and other drugs. Doctors already for a long time all over the world have proven that Smoking has a direct effect on the potency of the male body. You also need to play sports, to move as much as possible. This is especially true for men with theatre-style professions. Physical activity is important for the overall health of the men, and additional exercises greatly improve the condition of the body in General. In addition, for such men, there is a Kegel exercise that is performed in a sitting position and help to train the muscles of the shame. Depression, Stress has a strong influence on the health of the sex organs, such as the lack of sleep.
Therefore, only any given man to decide how to improve the potency of home: fast or efficient. And whether it is bonding the correct day mode to restore the overall health as well as the condition of the sexual organs.
Folk remedies for the improvement of potency
If you have problems with potency, natural remedies are the quality of the erections not worse than drugs. It's about the person to include in your daily diet nuts and seeds contain large amounts of Vitamin E. So you can mix almonds, sesame seeds and honey, fills the body of the man in sexual attraction. Help and pine nuts, and walnuts, can also mix with honey and drink 2 teaspoons a day after meals.
All of these types of nuts and seeds can be eaten in any Form, that you contribute, the level of potency as well as the sexual pleasure of men without the use of synthetic drugs.